Elliptical trainers, also known as cross trainers, offer many health benefits including cardiovascular exercise, improved muscle and joint mobility, and increased fitness.
These machines are very popular with people wanting to improve their health and fitness levels as well as ease the stress of a sedentary lifestyle.
The best way to know how to use elliptical trainers effectively is to first understand how they work and the benefits that are obtained from using them.
They work in much the same way as treadmills and other forms of exercise equipment by causing your feet to be placed on a treadmill that has an elliptical pattern running track.
Table of Contents
There are two types of elliptical machines
- Stationary Elliptical Machines
- Exercise Motion Elliptical Machines
Stationary models have no movement and allow for a constant, predictable workout experience.
Elliptical machines that are elliptical machines are similar to other exercise equipment like a stair climber, rowing machine, or exercise bike where you pedal in a circular motion throughout your workout.
Exercise motion models provide the same benefits of the stationary model but allow you to vary the resistance and speed throughout your workout.
Elliptical machines that offer the ability to vary the resistance and speed during your workout can be adjusted to suit your individual workout needs and allow you to create a unique, intense, and effective workout experience every time.
Most Important Consideration
One of the most important considerations when using an elliptical machine is the amount of weight that should be used to achieve your desired level of exercise intensity.
Elliptical trainers are excellent for weight loss, especially if they have multiple levels of resistance.
When choosing an elliptical machine that offers multiple levels of resistance it is essential to consider how much you are actually going to be exercising in the short term (i.e. whether you are just looking to lose some weight or build some muscles) as well as long-term (i.e. whether you plan to use the machine for weight loss or for increasing your muscle strength).
It is important to use proper form when performing any type of exercise activity.
The form is essential for creating power in your workout and should always be practised before even thinking about starting a workout.
By performing proper warm-up exercises prior to working out you increase your chances of avoiding injury and preventing your body from executing the incorrect movements during your actual workout.
Proper warm-up routines also help improve your endurance and speed while making sure you are performing the right types of workouts.
For those just trying to lose weight, it is important to understand that elliptical bikes do not burn calories; they create motion that makes you sweat.
The amount of calories that are burned through this motion varies according to the individual.
The more comfortable you become with the motion the faster you will burn calories. The only way to be completely sure that you are doing not use the machine for anything other than losing weight is to perform your entire warm-up routine before even considering working out.
Even if you are not planning on going to the gym to work out, make sure to do some cardiovascular exercises as part of your warm-up routine.
Are You Serious About Losing Weight?
If you are serious about losing weight and building muscle strength then learning how to use an elliptical at home is essential.
Learning how to use the equipment properly means that you must be in the correct posture at all times.
Your posture affects the effectiveness of your cardiovascular training and can greatly affect your calorie loss goals.
To strengthen your heart, muscles, and lungs it is vital that your posture is correct.
Not only will this save you time exercising but it will prevent you from injury.
Types Of Elliptical Motion
Elliptical trainers come in two types of motion
- and decline.
Upright elliptical trainers are designed to simulate walking.
On the other hand, the more expensive models of downward-facing machines are designed to provide resistance to the motion of running or jogging.
Most models use the same basic mechanism, an electronic foot pedal provides resistance as you move across the surface of the elliptical trainers.
The resistance level can also be varied by adjusting the length of the legs; higher resistance levels require you to stretch further.
Elliptical machines that are designed for home use tend to have greater capabilities when compared to commercial models, therefore if you are looking to lose weight or build muscle strength you should consider purchasing one of these home versions.
How To Get The Most From Workout?
In order to get the most from your workout, it is important that you select the right equipment for your needs.
Learning how to use the elliptical machine for weight loss will involve a lot of research and trial and error.
If you are looking to lose a significant amount of weight and tone your body then doing some research would be a great idea.
With a little bit of research, you should be able to find a machine that can meet your specific goals and provide you with a great workout each and every time.